Gluten Sensitive?

Should you test for gluten sensitivity? Probably not. Why? It doesn’t matter if you are sensitive to it or not. Gluten has been associated with numerous other medical problems including things like Multiple Sclerosis, Schizophrenia, Parkinson’s Disease,...

Can your lifestyle prevent or cause cancer?

  I assume this is a question many of you have asked yourselves. Especially when you see a person smoke, drink, stress and eat junk food until they are 90 without any significant illness while others exercise regularly, eat healthy, live conscious and take...

The Sweet Truth About Stevia

Stevia has helped me out of a tight spot more than once.  I’ve been known to have a sweet tooth, and the older I’ve gotten, the more I’ve been privy to diseases like diabetes that are dominated by diet and lifestyle choices. Hence, the advent of stevia as my sweetener...

Sugar…is it worth the risk? Are there healthy options?

The health dangers which ingesting sugar on an habitual basis creates are certain. Simple sugars have been observed to aggravate asthma, move mood swings, provoke personality changes, muster mental illness, nourish nervous disorders, deliver diabetes, hurry heart...

Remembering My Why…

Lately I have been finding myself surrounded by situations that cause me to sigh and shake my head. Friends and family making harmful health decisions, articles and diet plans being shared on social media that make me cringe, and people asking my opinion of cheap...

Healing Eczema

This is not the first time I have seen first hand the drastic improvements of eczema with minimal effort! You MUST heal from the inside out…not the reverse! This 4-year old’s mom says… “My 4-year old has been suffering with the discomfort of...