Sugar Buster!

Ok…so you want to eat your cake and have it too??  Well…then this recipe is for you! How can this sweet treat taste so good and be so healthy (and easy)? Even your kids will like this one! 1/2 cup organic coconut oil 1/2 cup nut butter (organic almond or...

Pumpkin and Apple Cider Bisque

1 15oz can organic pumpkin* 1-2 Tb coconut oil 3/4 c chopped celery 1 c chopped sweet onion 2 apples, chopped & peeled 1/8 tsp gr cloves 1/4 tsp gr cinnamon 2 small bay leaves 2 c apple cider, (preferably non-pasteurized & organic) 1 c heavy cream 1/2 tsp...

Raw Carrot Salad

1lb carrots, peeled and shredded 3 Tb’s coconut oil 3 Tb’s rice vinegar (preferably raw) 1/3 cup organic raisins (optional) Melt coconut oil over low heat if necessary; pour coconut oil and vinegar over carrots. If desired, add raisins. Mix well. This...

Potatoes with Cheese Crisps and Onions

Here is a recipe that uses LOTS of good ole’ fashion healthy butter (organic is always best) that you will thoroughly enjoy! 1 lb medium russet (baking) potatoes 1 large leek (white and pale green parts only), thinly sliced 1 medium onion, halved lengthwise,...

Raw Food Kale Chips

In a vita-mix, blend: 1 cup soaked raw cashews 1/3 cup soaked sunflower seeds (soak the above for one hour and drain) 1/3 cup nutritional yeast 1 tsp. salt 1/2 lemon (juice) 1 red, yellow or orange pepper (May need to add a couple tsp. or more water in order to get it...

Raw Carrot Salad

1 lb. carrots, peeled 3 Tb coconut oil 3 Tb rice vinegar 1/3 cup organic raisins (optional) Shred carrots…melt coconut oil if necessary…pour coconut oil and vinegar over carrots. Mix well. This is a simple recipe that tastes great and keeps in the...