“I started implementing the diet on Monday and it has been just a little over a week. I’ve definitely noticed a difference in my energy levels during the day, which is great. I’m also feeling changes in my temperature (peaks of increased temperature) and am excited to start charting that. Lastly, the bloating and constipation has been almost non-existent. I’m finding the diet to be easier to follow than I originally thought, especially in that I’m not as hungry between meals as I thought I’d be and am already noticing my cravings for sugar and bread decreasing. I am looking forward to our next appointment in a few weeks! Thanks again for all your attention It’s really appreciated.”    Elaina M, RESTART® Class Graduate